Maintaining possession, taking shots:
- Passing, juggling, and throwing in: Warm up individually and in pairs. Review throw-ins individually.
- Warm up and stretch: Jog forward, jog backward, jog touching thighs, jog touching ankles, 3 steps and high kick, step-over jog. Stretch.
- 1v1, 1v1+1, 1v1+2, etc.
- Triangle goal game: Win it! Turn and shoot! Maximum 2 touches.
- 8v8: Special rule: 3 consecutive passes scores a point. Special rule: 2 touches. Special rule:score 5 points for making a crossing pass through a gate and scoring a goal.