- Warm up & stretch
- 1v1+1, 2v2+2
- Gates passing: Players in pairs
- 5 goal game: 4v4+2; or N+1 goal game, with NvN+N/2, where N is the number of players per side
- 4-corners passing game
- 8v8: Variations: Must pass to all players before shooting; bonus points for back-pass; bonus points for pass back to GK. Tip: GK, take your time, wait for your players to set up, pass to weak side.