- Warm up & stretch
- Triangle goal game: 2 goalkeepers
- Volley & shoot: Attackers vs. defenders, with more attackers. One attacker plays the ball through to two more attackers in the area. A group of defenders try to break up the attack. The attackers in the area shoot on net.
- 8v8 offense vs. defense: Offense attacks the real goal, defense tries to play the ball through two small goals at the edges of the midfield. More attackers than defenders.