Practice plan #3 (steal, shield, transition to midfield)

Themes: Steal, shield, transition to midfield

  1. Warm up & stretch
  2. 1v1, 2v2
  3. Shield-steal
  4. Defend & transition: 8v8. Offense attacks the standard goal, defense attacks 2 goals at either side of midfield. Defense gets 1 point for clearing ball to side line, 3 points for moving the ball through either midfield goal. Tips: clear the ball away from the goal, to the sides, avoid giving up a corner kick, defenders start the attack by moving the ball to midfield.
  5. 8v8

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