- Warm up & stretch
- 1v1+1, 2v2+2
- 5 goal game: 4v4+2; or N+1 goal game, with NvN+N/2, where N is the number of players per side
- 4-corners passing game
- 6-squares passing game: Like the 4-corners passing game, but with 6 squares instead of four. Place the 4 corner squares at the corners of the field, and add 2 squares at midfield. The idea is to simulate moving the ball from the back third to midfield to the attacking third.
- 8v8: Variations: Must pass to all players before shooting; bonus points for back-pass; bonus points for pass back to GK. Tip: GK, take your time, wait for your players to set up, pass to weak side.